Hey friend!
You have an autoimmune disease or you think you have an autoimmune disease.
Right now, you believe:
-
Changing your diet and lifestyle is too much work.
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Diet and lifestyle helps others but you are unsure if it will work for you.
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In order to feel better, you have to do ALL the right things every day without fail.
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You cannot enjoy life while taking action to feel better (no more eating out with friends, traveling…etc.)
With all the conflicting information out there, no wonder you are thinking this.
But these beliefs are currently keeping you stuck and not feeling good.
Let's change that.
THIS IS WHY YOU DON'T FEEL GOOD
You inherited genes the predisposed you to developing your autoimmune disease.
#1 Genetics
#2 Environmental Trigger
This exposure created the “bad” immune cells that will later attack your healthy cells (environmental triggers can include infections, toxin exposure…etc.)
Genetics, an environmental trigger, and a triggered immune system ALL have to happen for autoimmune disease to develop.
the bad news?
All 3 have happened and autoimmune disease won’t go away.
the good news?
You can feel better. In fact, you can even feel your best. Here’s how…
#3 Immune Trigger
Your immune system is actively being triggered to attack your healthy cells- creating inflammation and your symptoms.
The two main ways this happens:
1. Leaky gut: inflammatory foods are causing holes in your gut, allowing undigested food and bacteria to over activate your immune system (which lives just outside of your gut)- causing it to attack your healthy cells.
2. Nervous system: The stress you experience tells your immune system that you are in danger (fight/flight). It responds by attacking your healthy cells.
THIS IS HOW TO FEEL BETTER
You can’t change your genetics.
You can’t take away the environmental trigger.
Understanding why you have your autoimmune disease and how it is causing your symptoms
is the KEY to knowing how to feel better.
Let’s break it down, together.
Three events happened that caused your autoimmune disease to develop:
You CAN untrigger your immune system with diet and lifestyle changes.
Eating a non-inflammatory diet fixes leaky gut and calms the immune system.
Decreasing stress calms the immune system.
Healthy lifestyle habits support overall decreased inflammation.
When your immune system is calm, it stops creating inflammation and instead starts healing from it.
As for you?
You experience minimal to zero autoimmune symptoms.
THIS IS WHY YOU ARE HERE
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You are overwhelmed with the concept of changing your diet and lifestyle.
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You are confused about what it will take for YOU to feel better in YOUR life.
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You have previously tried making changes but couldn’t master the consistency to feel your best long term.
I get it.
READ MY STORY HERE
HERE IS WHAT YOU WANT:
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A simple, foolproof process to feel better as quickly as possible- as well as long term!
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Done-for-you diet and lifestyle tools and resources.
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A proven system to help you solve any problem along the way.
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Individual weekly coaching to ensure your success.
THIS PROGRAM IS THE BEST AUTOIMMUNE PROGRAM YOU WILL FIND
here's why:
You get the winning combination to ensure you are successful.
science
You get the
We use evidence based practices to heal your
inflammation and symptoms naturally.
You get the
pyschology
We use brain based coaching to teach you
how to work WITH your brain, not against it.
Having both allows you to take the right actions with consistency.
science
+
pyschology
=
feeling your best
here is what's included:
6 months of weekly one on one coaching with me
the coaching:
the workbook:
Your diet and lifestyle workbook full of done-for-you tools and resources.
HERE IS WHAT WE WILL DO TOGETHER
01
STEP 1: FEEL BETTER
We will take a detailed intake of your symptoms as well as eating and living habits.
Together, we will create a personalized strategy that allows you to feel better simply and quickly.
02
STEP 2: FEEL YOUR BEST
You will receive guidance through the Autoimmune Paleo (AIP) diet process where we will create YOUR OWN non-inflammatory diet- allowing you to eat as many different foods as possible, knowing you will feel your best.
You will learn how to manage your brain so you can decrease your stress, have more control of your health, and show up the way you want to in life.
03
STEP 3:FEEL YOUR BEST THE REST OF YOUR LIFE
You will learn how to create a way of living that keeps your inflammation and symptoms minimal- or gone!
You will learn how to ENJOY your life with freedom and control as you continue to listen to your body and take care of your needs.
WHAT CLIENTS ARE SAYING:
For the first time in my life, I don't complain about being tired.
"After just 4 weeks of coaching, I was able to already feel my best and it just got better from there!
For the first time in my life, I don't complain about being tired. I no longer have pain or stiffness. Even my facial swelling and bags under my eyes are gone!
Feeling my best has improved my relationships- my friends were surprised at how much better I look and they are so happy now that I started saying "yes" to hanging out with them again!
But the biggest relationship that has improved is with myself. I learned how to truly love myself and my body and that has made it EASY to take care of myself and continue feeling good!"
-Gina H.
Undiagnosed autoimmune disease
I am shocked by how well I feel now!
"I now have the BEST relationship with food.
After years of restrictive dieting, I now am able to have fun grocery shopping, cooking, and eating delicious foods that healed my inflammation. I even was able to completely get off of diet cokes and energy drinks!
And I am shocked by how well I feel now- my pain, achiness, fatigue, brain fog, and skin rashes are all completely GONE!
Not to mention, I lost 25lbs in the process. Working with Laura has made this life change so simple and fun! With all my energy back and pain gone, I am back to dancing at weddings again."
- Sam L.
Lupus, Sjogren's Syndrome, Fibromyalgia, Glomerulonephritis
ARE YOU READY TO FEEL BETTER?
I am currently accepting new clients who are
ready to commit to themselves.
In your call, we will make sure this program is a great fit for you and
discuss details for working together.
I look forward to talking to you!
Imagine waking up knowing you are going to feel your best.
Imagine having the energy to live your life the way you want to.
Imagine not being held back from symptoms like pain or brain fog.
Imagine having the confidence and self-trust to continue feeling your best.
Frequently asked questions
How long will it take to feel better?
Most clients start feeling better within a few weeks to one month. Then, they continue to feel better as we move through the rest of the program. We also include symptom tracking and troubleshooting to make sure your body is right on track with the changes you are making.
Are my results guaranteed?
Yes! But not by me. Instead, I teach YOU how to guarantee your own results so that you can continue to feel you best long after you are done coaching. We are focused on KEEPING you feeling better here!
Can we follow another diet besides AIP?
Is there another option besides 6 months?
Are payment options available?
How is coaching different from therapy?
Do I need an autoimmune diagnosis to join the program?
When can I get started?
As soon as you want to! Most clients schedule their first coaching session the week of or the week after their consultation.