There is a lot of conflicting information out there on how to feel better with autoimmune disease.
When most of us attempt to make diet and lifestyle changes, we get confused and overwhelmed.
- How do I know what diet to follow or what changes to make?
- How will I know what will work for my body?
- How do I actually decrease my stress?
- How do I “stick with it” and feel my best long term?
Because of this, the majority of autoimmune women continue to struggle with symptoms that prevent them from living the lives they want.
And they blame themselves for not being “disciplined enough” to follow the strict diets and lifestyles that are recommended to them.
You don’t need a strict diet/lifestyle, more discipline, or perfect circumstances to feel better.
Feeling your best with autoimmune disease can be
simple and absolutely enjoyable.
And when it is, continuing to feel your best is as good as done.
The key is simply listening to your body and taking care of your needs.
In my coaching program, I’ll show you exactly how to do this.
Decreasing (or eliminating) your autoimmune symptoms
comes from decreasing your inflammation.
You will learn how to:
- Eat correctly for your gut and body.
- Decrease your stress and get out of fight/flight.
- Support your health with habits that serve you.
- Create a life that supports you feeling your best.
And the result you get is feeling your best and loving what your life looks like.
This program is designed to make your success inevitable, even with challenging circumstances such as:
- Having multiple autoimmune diseases
- Having chronic inflammation without a diagnosis
- Having a family to take care of and cook for
- Having a full time job that demands a lot of your time and energy
- Having difficult symptoms such as pain, fatigue, and brain fog
you can do this
I"m Laura
I was diagnosed with autoimmune disease (Ankylosing Spondylitis) after years of suffering with chronic inflammation.
As an RN with a demanding job, I found making changes to my diet and lifestyle extremely challenging and was “on and off” healthy habits for years. I felt debilitated with my pain, fatigue, and brain fog. But I also felt debilitated with never ending work stress and strict diets that took away my comfort foods.
Eventually when my inflammation prevented me from getting pregnant, I decided I had to figure this out.
And I did…with one shift that created the simplicity I needed.
I learned how to work WITH my brain and my body, instead of trying to “fix” them.
Since then, I have been symptom free from my autoimmune disease for 6 years. And I have brought 3 babies into this world!
feeling your best is available for you too
For the first time in my life, I don’t complain about being tired. After just 4 weeks of coaching, I felt so much better and it just got better from there!
Undiagnosed
Autoimmune Disease
I am shocked by how well I feel now. My pain, achiness, fatigue, brain fog, and skin rashes are all gone! I am back to skiing and dancing at weddings again!
Lupus, Sjogren's Syndrome, Fibromyalgia
Since I started coaching, I have not had another flare up and I’m no longer in pain. I used to think I could never make changes because it was too difficult. Coaching with Laura changed everything.
Ankylosing Spondylitis, Hashimoto’s Thyroiditis
Gina H.
Sam L.
Deb O.
What you get with this program:
The Coaching
6 months of private coaching with me.
We meet on zoom for one hour, once a week.
The Workbook
With all the done-for-you diet and lifestyle tools you will ever need.
What you get with this program:
Here is how we do it:
Step #1
We make a simple, doable plan for you.
We will look at your current health and life and create a personalized plan for decreasing your inflammation quickly and long term.
Step #2
We create your own way of eating.
Using the AIP diet process, we will eliminate potentially inflammatory foods for a temporary amount of time. Then, we will reintroduce them back into your diet, allowing us to see how your body reacts to each food.
This creates a way of eating that allows you to eat as many different foods as possible, while feeling your best.
Step #3
We decrease your stress.
I’ll teach you how to manage your brain so you can be in control of how you handle everything in your health and life. You will learn to live your life, having positive and negative thoughts and feelings- without putting your body in fight/flight mode.
Step #4
We support your decreased inflammation with healthy habits.
We will create a strategy of healthy living to support keeping your inflammation down. This includes great quality sleep, exercise that serves you, and supplements if you choose.
Step #5
We create a life you love.
Feeling your best is nice but loving what that looks like is even better.
It’s what allows you to continue feeling your best the rest of your life.
Want to work together and feel your best?
For private coaching inquiries, complete this application form:
I used to ignore my symptoms because I didn’t think I could feel better. Now, I feel my best and my husband even wanted to thank Laura because feeling my best has created harmony and less stress within our whole family- when mom wins, everyone wins!
Hypothyroidism
Maria P.
I went from daily struggling to thriving in my life, allowing me to work again! My labs improved so much, my doctor had to call the lab to double check the numbers! I view myself as healthy and capable of anything!
Ankylosing Spondylitis, Crohn's disease.
Laura T.
I am feeling 100x better than I used to and cannot imagine my life without this program. I no longer worry about my health or my future. Feeling my best allows me to get on the floor to play with my young daughter and take her hiking for the first time.
Undifferentiated
Spondylarthritis
Christine P.
I have my own “Jackie” diet that keeps me feeling good and it’s easy to maintain because I love what I eat! I even enjoyed Thanksgiving, staying on my diet and lost 25lbs throughout the program. I love that I am in control of my health by using diet and lifestyle, without needing additional medications.
Eosinophilic gastroenteritis, Undifferentiated Spondylarthritis, PCOS
Jackie F.
Because of this work, my health has improved in every area-I no longer suffer from fatigue, brain fog, headaches, or congestion! By taking care of my health, I found myself again. I’m happier than I’ve been in a long time.
Sjogren's Syndrome
I had no idea I could feel this good again. I am officially pain free and have so much more energy! Working on my diet and stress changed my life and I am so much more present and relaxed now. And the best part is I know these are lifelong results I get to keep!
Psoriatic Arthritis
Bethany W.
Kim A.
My Coaching Programs:
Private Coaching
6 months (24 sessions)
$4,997
Also available with payment plans:
$833/month or $208/month
I work with you privately to create your own diet and lifestyle that allows you to feel your best with your autoimmune disease.
You will receive one hour of coaching with me every week as we focus on getting you feeling better as quickly as possible and maintain feeling your best for the rest of your life.
The Autoimmune Mastermind
An intimate 6 month group coaching program where I teach you how to feel your best in a fun and supportive group atmosphere with women just like you.
Together we will follow a simple, step by step diet and lifestyle plan that covers everything you need to decrease your inflammation and feel your best.
Group Coaching
6 months (24 sessions)
$2,500
Also available with payment plans:
$416/month or $104/month