A year ago, I realized I still needed to find the MISSING piece to this healing puzzle.
I was eating paleo consistently, taking my supplements, exercising everyday. My autoimmune symptoms had basically disappeared except for one problem: this horrible pain in my left hip.
That was the area on the MRI that led to my diagnosis of ankylosing spondylitis.
Over the years I had learned to treat inflammation by supporting my immune system and it had transformed my life.
But this hip pain was telling me something. It became angry when I walked (limped) into work, when I pretended to be happy, and when I said “yes” when I should have said “no.”
I bottled up my emotions and continued living a life that I did not enjoy.
Then, something amazing happened. I received coaching and discovered how to create my ideal future. It was fun. I learned how to create what I truly wanted my life to look like. I was in a different house, with a different job, and I was truly happy and FREE!
Thinking about this ideal future LITERALLY helped my hip pain. So I decided to not just THINK about this future, but to make it happen.
And I have ZERO hip pain now.
This is what mindset coaching is. It’s the necessary part of healing that often gets missed.
What do you want your ideal future to include?