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You can feel your best with autoimmune disease.
You know this is possible.
And you desperately want to make this happen.
Because being the good girl you are, you initially followed all the traditional advice to treat your autoimmune disease.
You listened to your doctor.
You took the biologics and steroids.
You were compliant and trusted conventional medicine.
And yet you continue to suffer with joint pain, fatigue, brain fog, skin rashes, and GI problems.
Now, you are ready to take the holistic approach with diet and lifestyle changes.
But first, can we acknowledge something real quick?
You have been through so much and yet here you are, continuing to do everything you can to have the health and life you want.
That's amazing.
You are in the right place.
Hi, I'm Laura
Registered Nurse- BSN
Certified Wellness Life Coach
AIP Certified Coach
As an RN, I chose the conventional treatment when I was diagnosed with my autoimmune disease, Ankylosing Spondylitis.
It helped me manage flare ups but I knew I wanted more for my life.
I wanted to feel my best again.
I wanted to be as healthy as possible and have kids.
So I decided to try a holistic approach with eating a non-inflammatory diet...
And I struggled so much- I was on and off with my diet.
I felt so stressed in life.
And I experienced horrible flares as a result.
I felt so overwhelmed by diet and lifestyle changes and couldn’t figure out
how to feel well long term.
Everything changed when I learned how to manage my brain.
With life coaching, I learned how to have thoughts and emotions that allowed me to consistently take care of myself.
I began eating in a way that I truly enjoyed AND drastically decreased my symptoms.
Managing my brain also allowed me to get out of chronic fight or flight, completely eliminating my pain I had for years.
Since then, I have been symptom free from my autoimmune disease for 6 years, while bringing 3 beautiful boys into this world.
In 2019 I became a certified wellness life coach and AIP coach and have been helping autoimmune women feel their best
with diet and lifestyle changes.
You are an incredibly smart and hard working woman.
But maybe a little too hard working…
Your life is full of accomplishments from you going the extra mile.
You feel a need to hustle and always be productive.
Your perfectionism makes you feel like you are never good enough.
You frequently feel worried, anxious, and overwhelmed.
And trying to please everyone leaves you feeling drained and burned out.
Women with these patterns are more likely to develop autoimmune disease.
Because you were taught to do more and please others at the expense of your own health.
Eventually this took a toll on your body.
And whether or not you have been diagnosed with an autoimmune disease at this point, you have chronic inflammatory symptoms.
You are choosing to take care of yourself with diet and lifestyle changes (yay!), but you are really struggling.
You are procrastinating because making any kind of change feels too overwhelming.
You feel restricted and deprived on non-inflammatory diets and can’t be consistent.
You push yourself to try harder but continue to be “all or nothing” with healthy living.
You struggle with saying “no” and upholding boundaries for yourself.
You cope with stress by emotionally eating or binge scrolling on your phone.
You feel your symptoms get worse with stress but you don’t know what to do about it.
You don’t trust yourself to do things right and just want someone to tell you what to do.
Autoimmune women who feel their best with diet and lifestyle did not get there by working harder or beating themselves up.
They got there by working on why they got sick in the first place.
Here is what needs to happen:
You need to become the woman who:
Makes decisions that serve the health and life she wants.
Trusts herself to have her own back.
Listens to her body.
Takes care of herself physically, mentally, and emotionally.
Correctly processes her emotions.
Heals from old patterns that overstressed her mind and body.
Responds to stress in a way that serves her body.
Surrounds herself with people that support and encourage her.
Has a very doable and enjoyable diet and lifestyle
I will teach you exactly how to do this in
The Autoimmune Mastermind.
Here is how we will do it:
Step #1
We will create your own way of eating that allows you to feel your best.
Following the AIP protocol, we will gradually eliminate inflammatory foods and increase nutrient dense foods. Next, we reintroduce as many foods back into your diet as possible. You will have your own non-inflammatory diet that allows you to feel your best and eat as many different foods as possible.
Step #2
We get your body out of fight/flight mode and into rest/digest.
I will teach you how to manage your thoughts and emotions so you can show up the way you want to in life while creating safety in your body. This step is so important- when your body knows you are safe, it will be able to rest, digest, and heal autoimmune inflammation.
Step #3
We create a healthy lifestyle that maintains decreased inflammation
We will support your body’s healing with healthy habits like high quality sleep, a healthy circadian rhythm, decreased toxin exposure, beneficial exercise, as well as troubleshooting and solving any remaining symptoms.
Step #4
We create a life with autoimmune disease you absolutely love.
This is the key to feeling your best for the rest of your life. I’ll teach you how to be the person you want to be and live the life you want to live. When you love what feeling your best looks like, continuing to feel your best is inevitable.
The Autoimmune Mastermind is for you because you:
Want to feel your best with decreased or eliminated autoimmune symptoms
Want to make fun plans and know you can keep them
Don’t want to continue thinking about how you don’t feel good all the time
Want to continue taking care of yourself even when unexpected things happen in life
Don’t want to waste your time trying all the conflicting diet and lifestyle advice out there
Want to stop worrying about your future
Want to heal without feeling restricted and miserable
Don’t want to blindly follow what worked for someone else- you want what’s best for your body
Want to stop sabotaging any progress you make towards feeling better
Want to feel safe and have peace in your life
Want a life where you feel alive and fully present
Here is what you get:
Weekly Coaching
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Our small group of 5 ladies will meet weekly on zoom.
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We will follow our simple step by step plan together- preventing and solving for any confusion and overwhelm along the way.
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I will personally coach you on strategy, mindset, and any challenge that could keep you from feeling your best.
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You will receive all the accountability, support, and celebration you deserve as you feel better and better.
Community
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We will also use a private facebook group for support in between coaching sessions.
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This is where we check in with each other, celebrate successes, share recipes, ask for support, and cheer each other on.
Added Resources
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Workbook: a hard copy full of done-for-you resources and guides to support you as you take simple action without guesswork
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Short video modules that break down diet and lifestyle topics we will coach on.
A video message for you...
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What if I don’t have an autoimmune diagnosis?Considering it takes an average of 4 years to receive an autoimmune diagnosis, you do not need one to join this program. As long as you are experiencing chronic inflammation, everything we do with diet and lifestyle changes will absolutely help you.
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What if I have to miss a call?Our calls will be recorded so if you have to miss a call, it’s no problem. You can watch the replay on your own time.
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Will I get enough individual help and attention?Absolutely. I’m intentionally keeping our group small at 5 women. You will get plenty of coaching time with me on our calls and facebook group. You will also receive a bonus private call with me in the first month of the program so we can personalize your diet and lifestyle plan from the beginning to give you the best results.
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How long will it take to feel better?On average my clients feel significantly better in 2 to 3 months, although depending on your autoimmune condition and how long you have been inflamed, sometimes it can take longer. I’ll help you monitor your symptoms and troubleshoot as we go so we can guarantee we do exactly what your body needs to heal.
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What if the coaching isn’t always relevant to me?Our brains tend to think we are the only ones with a certain problem. But my clients find that group coaching is so beneficial because they realize they are not alone and are actually eerily similar to each other. Plus, following the same specific process as a group provides focused coaching that is relevant to exactly what you need at the time.
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How do I make this work financially?The total cost of the 6 month program is $2,500. You have the option to pay this in 3 ways. - Pay in full via Paypal invoice - Pay over the 6 months at $416/month with Paypal - Pay over 24 months at $104/month with Affirm financing There are no added fees or interest with any of the payment plans. My goal is to help you make this doable so you don’t have to wait and save up to feel better.
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Will you give medical advice?As a Registered Nurse and certified wellness life coach, I am here to help you interpret and understand what is happening in your body and have consistency with diet and lifestyle changes. Please consult your physician for all medical advice.
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What if I am currently taking medications like biologics or steroids?This program is for you. You can absolutely combine medication with diet and lifestyle changes. If you want to get off your medications, the best way to do that is get your inflammation down where you feel well consistently. At that point, you can meet with your doctor and ask to decrease or stop the medication you are on.
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How do I know this is working? Will we run labs?We will know your inflammation is decreasing by seeing your symptoms decrease. I’ll teach you how to track your symptoms and notice gradual (and sometimes dramatic) signs you are healing. There are many labs such as inflammatory markers that will reflect decreased inflammation 3 months after symptoms decrease so relying on them is not a preferred way to troubleshoot diet and lifestyle changes.
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My Coaching Programs:
Private Coaching
6 months (24 sessions)
$4,997
Also available with payment plans:
$833/month or $208/month
I work with you privately to create your own diet and lifestyle that allows you to feel your best with your autoimmune disease.
You will receive one hour of coaching with me every week as we focus on getting you feeling better as quickly as possible and maintain feeling your best for the rest of your life.
The Autoimmune Mastermind
An intimate 6 month group coaching program where I teach you how to feel your best in a fun and supportive group atmosphere with women just like you.
Together we will follow a simple, step by step diet and lifestyle plan that covers everything you need to decrease your inflammation and feel your best.
Group Coaching
6 months (24 sessions)
$2,500
Also available with payment plans:
$416/month or $104/month