I help women with autoimmune disease

feel better.

Are you feeling overwhelmed with your autoimmune disease?

Are symptoms like pain and fatigue keeping you from truly enjoying your life?

Are you trying to avoid harmful medications that suppress your immune system?

If so, you have come to the right place.


Autoimmune disease is a chronic illness which can leave you feeling hopeless, confused, and defeated.

The good news?

Many people are able to manage their autoimmune disease with lifestyle changes and minimal to no medications.

You may have been told to eat a healthy diet, take supplements, or reduce stress but you are not sure where to start.

What kind of diet is a healthy diet for autoimmune disease?

Which supplements are right for me?

How do I actually reduce stress in my life?

And most importantly…

How do I maintain these lifestyle changes so they are effective long term?


You are not alone.

Take a deep breath.

Everything you need is here.

Together, we are going to help you overcome the physical and mental obstacles holding you back from the life you really want. We are going to help you create a healthy life full of energy, happiness, and growth.

After years of living with my autoimmune disease, I learned that healing with autoimmunity depends on the health of two areas:

your immune system and your mind.

I created my coaching program to address both of these in a holistic process made for you and your results!

Together we will...
  1. Your mind is your most important tool in health and every part of your life.

  2. I will teach you how to have a proactive mindset- allowing you to make your desired results happen!

  3. You will learn how to stay committed to your goals and actions- making autoimmune lifestyle changes effective for the rest of your life.

  4. You will learn how to drastically reduce your stress- easing tension in your mind and body.

  5. You will also learn how to take back control in life and develop all of the missing love and confidence in yourself!

Manage Your Mind
Manage Your Diet
  1. The best diet for you is the one that makes you FEEL THE BEST.

  2. The AIP (Autoimmune Protocol) diet was created to decrease inflammation and promote healing with autoimmune disease.

  3. It consists to two steps: elimination of potential inflammatory foods (this can be done all at once or gradually) and step by step reintroduction. 

  4. This process allows you to heal your gut and learn what foods cause your inflammation. The goal of this diet is to allow you to feel your best, eating as many different foods as possible. 

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  1. AIP is not just about diet, in addition to stress reduction, you will also learn how to make other lifestyle changes that will have a significant affect on your health.

  2. This includes learning how to improve your sleep quality and exercise in a way that benefits your body.

  3. You can also receive guidance on supplements to promote healing with Dr. Jes Dwyer, LaC, an acupuncturist and Chinese medicine expert that helps autoimmune women heal with herbal supplements.

  4. In addition, I will teach you how to evaluate your progress and troubleshoot if necessary.

Manage Your Life

Client Testimonial

Sjogren's Syndrome, Fibromyalgia
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After two months of coaching, I stopped having flare ups! (They used to be once a month.)
I also have learned how to make effective eating habits and have a schedule in my life. I evaluated my friendships and I learned that I used to be a doormat to others, when I thought I was just being generous. I am kinder to myself. I am finally able to say “no” to others and make good decisions for myself.
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