The Autoimmune Mastermind
An intimate 6 month group coaching program where I teach you how to feel your best with diet and lifestyle changes.
Enrollment is currently closed.
The Autoimmune Mastermind is for you because you:
Want to feel your best with decreased or eliminated autoimmune symptoms
Want to make fun plans and know you can keep them
Don’t want to continue thinking about how you don’t feel good all the time
Want to continue taking care of yourself even when unexpected things happen in life
Don’t want to waste your time trying all the conflicting diet and lifestyle advice out there
Want to stop worrying about your future
Want to heal without feeling restricted and miserable
Don’t want to blindly follow what worked for someone else- you want what’s best for your body
Want to stop sabotaging any progress you make towards feeling better
Want to feel safe and have peace in your life
Want a life where you feel alive and fully present
Here is how we will do it:
Step #1
We will create your own way of eating that allows you to feel your best.
Following the AIP protocol, we will gradually eliminate inflammatory foods and increase nutrient dense foods. Next, we reintroduce as many foods back into your diet as possible. You will have your own non-inflammatory diet that allows you to feel your best and eat as many different foods as possible.
Step #2
We get your body out of fight/flight mode and into rest/digest.
I will teach you how to manage your thoughts and emotions so you can show up the way you want to in life while creating safety in your body. This step is so important- when your body knows you are safe, it will be able to rest, digest, and heal autoimmune inflammation.
Step #3
We create a healthy lifestyle that maintains decreased inflammation
We will support your body’s healing with healthy habits like high quality sleep, a healthy circadian rhythm, decreased toxin exposure, beneficial exercise, as well as troubleshooting and solving any remaining symptoms.
Step #4
We create a life with autoimmune disease you absolutely love.
This is the key to feeling your best for the rest of your life. I’ll teach you how to be the person you want to be and live the life you want to live. When you love what feeling your best looks like, continuing to feel your best is inevitable.
What clients are saying:
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